I have to say, dietitologist Pierre Ducan has not invented anything new.His child is a reworked set of two no less well -known power systems: Atkins diets and more.It is based on the consumption of high protein and low carbohydrate products.
The diet was widely known after Dukan's book "I can't lose weight".Most diets helped lose weight very quickly.And this, despite the fact that portions are not required.It was enough to abandon some products.
Ducan diet phases
Attack
The most stringent stage that activates the fat division process.It involves the rejection of carbohydrates and fats and their replacement with protein.
Allowed to eat:
- lean meat;
- animal and bird offal;
- All types of fish and seafood, the exception is oily smoked fish;
- egg protein;
- Small fermented dairy products.
Keep in mind that these products can be cooked and stewed or in the oven.Frying in oil is strictly forbidden.Also, try to limit the consumption of salt.And don't forget to eat oat bran: at least one and a half tablespoons a day.
You should drink at least two liters of water a day.
The attack lasts depending on how many pounds you want to miss.The duration calculation is quite simple.
Three days are enough to lose 10 kg.Do you dream of getting rid of 20-30 kg?Prepare for 5-7 days consumption of protein food.Well, if you have rotated 60 kg or more, the attack will take 10 days - and this is the maximum period.
Alternation
The second stage is a set of protein and protein diet.In addition to the products allowed during the attack, you can now eat vegetables.It is true that only for a day and only those in which there was a little starch.
Allowed to eat:
- cucumbers, zucchini, pumpkin;
- tomatoes, eggplant, black pepper;
- All types of cabbage, turnips, radishes, radishes;
- mushrooms;
- onions;
- Asparagus;
- beans;
- Celery.
You can use them in both cheese and cooking.Frying is still forbidden.
To lose weight faster, eat only when the hunger becomes really strong.
The scene can continue until you reach the desired weight.The average alternation lasts from one to six months.
Fixation
As the name is clear, in the third stage we repair what we were able to achieve in the first two.The main thing is to prevent the weight of discarded.
In addition to the products of the first and second phase, you can eat daily:
- 2 pieces of bread;
- 100 g of fruit except cherries, bananas and grapes;
- 40 g cheese.
Potatoes, rice, pasta are allowed to eat twice a week.
One day a week should be made exclusively with protein.
The stage duration depends on how many pounds you have been able to reset: it is distributed every 10 days.
Stabilization
At the last stage, regular meal is allowed in accordance with two rules:
- Only dedicate protein foods one day a week.
- Eat three tablespoons of oat bran every day.
In terms of duration, the fourth stage has no restrictions and Pierre Ducan advises to eat so constantly.
What do you have to remember
Enthusiastic reviews and visible weight loss results have the reverse side.For full functioning, the body needs protein, fats and carbohydrates.And the exclusion from the ration of the last two points has unpleasant consequences.
- The lack of fat is fraught with a worsening of the skin and hair, problems with the cardiovascular system and a disorder of hormonal origin.
- Without carbohydrates, the brain begins to starve.Vitamin and fiber deficiency leads to weakness, drowsiness, dizziness and headache.
- The body begins to synthesize glucose of proteins and fats, beginning the process of gluconeogenesis.This leads to additional load on the liver, kidneys and intestines, provoking the exacerbation of chronic diseases and causing new ones.
- The nutrient imbalance can cause metabolic acidosis - an incredibly dangerous condition of the body, leading to impaired renal function and sometimes coma.
In 2011, in his study, this was confirmed by the French edition of the Le Journal des Femmes.
If you have excellent health, Ducan's diet will not cause irreparable harm, and excess weight will really leave.Otherwise, it is better to refuse the diet.
Recipes for attack
Oracle
Ingredients
- 500 ml Slim Kefir;
- 200 g of chicken breasts;
- 2 eggs;
- Salt and green taste.
Boil the breast in lightly salted water for 20-25 minutes.Set the eggs separately: 7 minutes will be sufficient.
Rinse the greens.Cut all the ingredients, salt and pour in yogurt.
Chest in kefir
Ingredients
- 1.5 kg of chicken breast;
- 700 ml Slim Kefir;
- 2 cloves of garlic;
- 150 ml of water;
- Salt, pepper - to taste.
Rinse your breasts in running water and place in a baking dish.Finely chop the garlic, mix with kefir and pour the breast with the mixture.
Bake in the oven for 1 hour at 180 degrees.
Milk dessert
Ingredients
- 300 ml of milk;
- 25 g gelatin;
- Substitute for sugar to taste;
- vanillin or other taste.
Dissolve the gelatin in the milk as indicated on the package.Add a sugar replacement and aroma.
Pour the resulting mixture into the molds and refrigerate overnight.
Alternation recipes
Fisherman
Ingredients
- 1 fish head;
- 100 g of fish steak;
- 8 shrimp;
- 1 medium carrots;
- 1 medium bulb;
- ½ lemon;
- Cicis, salt and pepper - to taste.
Boil the fish until prepared (about 40 minutes).Cut the vegetables with cubes, add to the broth and cook for another 15 minutes.5 minutes before the end, add the peeled shrimp.
Squeeze the half of the lemon in Hodgepodge, add finely sliced cyclers, salt and pepper.
Zucchini
Ingredients
- 1 medium zucchini;
- 200 g of ground Turkey;
- 1 tablespoon of milk powder;
- 2 tablespoons of oat bran;
- 2 eggs;
- 1 small bulb;
- Salt, pepper and green - to taste.
Grind the zucchini on a big grater.Add the remaining ingredients to the resulting mass.
Stir thoroughly and put in a dish for baking.
Bake for 50 minutes at 180 degrees.
Vanilla chocolate mousse
Ingredients
- 250 g of milk;
- 250 g of skimmed cottage cheese;
- 30 g gelatin;
- 1 teaspoon of cocoa;
- Vanillin and sugar substitute to taste.
Dilute gelatin in hot milk.Pour the aroma and sugar substitute and prevent complete dissolution.Add cottage cheese and cocoa and beat the table with a blender.
Pour the resulting mixture into the shapes and place in the refrigerator for 4 hours.After hardening, you can decorate the mousse with a pinch of cocoa.
Consolidation and Stabilization Recipes
Mushroom soup with cauliflower with cauliflower
Ingredients
- ¼ large bulbs;
- 2 cloves of garlic;
- 7 average champions;
- ¼ head of cauliflower;
- 2 glasses of water;
- 2 cups of milk;
- 1 ½ tablespoons of corn starch.
Cut into onions and garlic and water processing.Add finely chopped mushrooms, simmer for 20 minutes.
Fold the onion, garlic, champions and cut the cabbage in a pan, add water, bring to a boil and cook for 10 minutes.
Mix milk and starch.Pour into boiling soup and cook for 1 minute over low heat.
Beat the finished soup with a blender.
Stuffed pepper
Ingredients
- 300 g of chicken breasts;
- 2 tablespoons of oat bran;
- Salt and pepper - to taste;
- 5 large Bulgarian peppers;
- 1 medium bulb;
- 1 medium carrots;
- 50 g tomato paste;
- 1 glass of water.
Grind the breast, add bran, salt and pepper.Cut the peaks of the peppers, remove the seeds and fill with mince.
For the sauce, finely chop the onion and carrots and fry over high heat.Add the tomato paste, water, bring to a boil.
Put the peppers in a deep pan, pour the sauce and simmer for about 1 hour.
Orphan
Ingredients
- 400 g Skim Coteage Cheese;
- 4 tablespoons of oat bran;
- 2 eggs.
Mix all the ingredients and fashion cheesecakes.Bake in the oven for 20-30 minutes at 180 degrees.